"Anxiety is not a symptom to be treated but a signal that you are turning away from your deepest needs and desires”
Learn the evidence-based meditation, mindfulness, and psychological strategies that will:
By learning the tools in this workshop, you will be able to stop depleting your energy on worrying and start engaging in your goals, ambitions and desires with integrity, creativity and presence.
This live 4-week Workshop will guide you through a set of holistic coping tools and mindfulness strategies rooted in somatic psychology that will help you master the art of Intentional Living™ so you can improve confidence, communication and decision-making.
The Intentional Living Series
The Self Trust Workshop
Wednesdays at 7pm EST (online)
September 27th - October 18th
Class Format:
This is a weekly virtual workshop series. The structure of each class includes:
Clarifying and setting personal intention
This refers to the process of gaining clarity about your personal goals, desires, and intentions. It involves reflecting on what you truly want to achieve or experience in a particular area of your life. By setting a clear intention, you provide yourself with a sense of direction and purpose, which can help guide your actions and decisions.
Learning and demonstration of holistic psychological coping tools:
This item involves acquiring knowledge and skills related to holistic psychological coping tools. These tools can include various techniques and practices that promote mental and emotional well-being, such as mindfulness, meditation, deep breathing exercises, visualization, journaling, and self-reflection. The learning process may involve understanding the theory behind these tools, as well as practical demonstrations or examples of how to apply them in real-life situations.
Time to practice and implement learned strategies and practices:
Once you have learned about holistic psychological coping tools, it is important to allocate time for practice and implementation. This allows you to integrate these strategies into your daily life and develop proficiency in using them. By dedicating time to practice, you can reinforce your learning, build new habits, and experience the benefits of these tools firsthand.
Small group discussion:
This refers to a structured conversation or dialogue among a small group of individuals. In the context of personal growth and development, small group discussions can provide a supportive and collaborative environment for sharing experiences, insights, and challenges. These discussions often allow participants to gain different perspectives, receive feedback, and learn from one another. They can be facilitated by a trained professional or conducted informally among peers.
*The instructional component of classes will be recorded for those who purchase to watch or re-watch
Benefits of Taking the Class:
Together, we will cultivate mindfulness to cultivate integrity in our thoughts, words and action so that we can actualize our fullest potential by:
Replacing habitual self-sabotage with self-compassion practices:
This involves recognizing and addressing self-sabotaging behaviors or thought patterns that hinder your progress or well-being. By cultivating self-compassion, you can develop a kinder and more understanding attitude towards yourself, which can help break the cycle of self-sabotage and promote self-growth.
Calming your inner-critic by enhancing your coping strategies:
The inner-critic refers to the negative self-talk or self-judgment that can undermine your confidence and self-esteem. By enhancing your coping strategies, such as practicing self-care, setting realistic expectations, and challenging negative thoughts, you can effectively manage and calm your inner-critic, allowing for a more positive and supportive inner dialogue.
Harnessing your intuition so you can make better decisions:
Intuition refers to your inner sense or gut feeling about a situation or decision. By honing your ability to tap into your intuition, you can access valuable insights and wisdom that may not be immediately apparent through logical analysis alone. This can help you make more informed and aligned decisions that are in line with your values and goals.
Harmonizing inner conflicts to clarify personal strengths, skills, and personality traits:
Inner conflicts can arise when different aspects of your personality or values seem to be in opposition to each other. By exploring and harmonizing these conflicts, you can gain a clearer understanding of your personal strengths, skills, and personality traits. This self-awareness can help you align your actions and choices with your authentic self, leading to a greater sense of fulfillment and success.
Here's the 4 Week Outline of Tools and Practices You will Learn, Practice and Develop:
A somatic inventory of life experiences that created limiting beliefs so that you can:
27
SEP
2023
04
OCT
2023
Cultivate Wise-Mind to gain intuition to:
Internal Family Systems compassion exercise for the inner-critic
11
OCT
2023
18
OCT
2023
Guided Mindfulness Meditation to contact your inner resource
YOUR FACILITATORS
Michell, Ari, Sarah and Deirdre work as therapists, coaches and mindfulness practitioners at Moksha Living.
They will be joining together to bring a diverse fusion of different disciplines, including meditation, yoga, somatic psychology and mindfulness practices for this Intentional Living series.
Michell Stanley, CLC
SOMATIC PSYCHOTHERAPIST, LIFE COACH, & YOGA THERAPIST
Personal Story:
As a competitive athlete myself, I have had to overcome paralyzing performance anxiety. As a bi-cultural woman, I struggled to find the balance between listening to myself and succumbing to external pressure of multiple cultural identities and expectations.
Learning to listen to the needs beneath my own anxiety is what eventually allowed me to free myself from not just performance anxiety, but also insomnia and social anxiety.
I am a graduate of the Kaivalyadham Yoga Institute in India, where I witnessed the link between fulfillment, purpose and holistic health. I have been studying the science of fulfillment as a means to cultivate purpose for the last 15 years.
I currently live in D.C. and L.A while managing a business and working with clients and organizations all over the world. The therapy and coaching practice that started as a 1-woman-show, has expanded into a multi-disciplinary mental health company that serves the Federal Government, NASA, DC Courts and the NFL by helping their employees tap into lives intentionally towards purpose.
Credibility
Our practice in D.C. has been voted one of the Top 10 Life Coaching Practices in Washington D.C. for the last 3 years,.
What Makes Us Unique?
Our coaching program is one of the few In-person ICF certified programs in the United States..
Our Mission
We specialize in certifying credible professional and confident coaches, who are changing the world through coaching
Sarah
Jesup
COUNSELING INTERN
I have a clinical focus on: young adults, LGBTQIA+ individuals, and supporting those going through significant life transitions. I believe in the therapeutic importance of safe and affirming spaces.
Ari Perez
COUNSELING INTERN
I offer a blend of traditional psychotherapy, somatics-based techniques, and insights from my military background to help you connect with your body, regulate your nervous system, and establish a sense of presence. This holistic approach to therapy will guide you in releasing old limiting patterns and foster the cultivation of inner resources, self-compassion, and a balanced connection between mind, body, and spirit.
Deirdre (Dee) Mubaiwa
COUNSELING INTERN
As a mindfulness-based therapist, my therapeutic philosophy is whole-person-based and celebrates the entirety of one's being. While I have deep roots in Gestalt, person-centered modalities and contemplative practice, I blend these into standardized clinical practices.
What Clients say about the program
Before starting the class, I knew I had emotions but I didn’t know what they meant or how to use them.
The tools I learned in this course allowed me to to make better decisions that supported what I wanted by listening to my intuition.
"Before (doing this class): I was unhappy and unfulfilled at my job, I also had this intuition that going somewhere else wouldn’t necessarily change that. I suspected that something beyond my job title, my daily tasks were making me unhappy.
Now: I can evolve through my emotional experiences, and how I relate to the world and relationships. "
I desperately needed a mindset shift. My work with Michell transformed my life. She gave me the tools to change how I approach problems and get off the sidelines of my life.
I’ve never invested in myself and self-care was never in my vocabulary, but I can say this was the best investment I’ve ever made in myself!
Frequently Asked Questions
Don't worry! We've got you covered. All classes will be recorded, so you can catch up at your own convenience. Life can get busy, and we understand that. Our goal is to make this workshop as accessible as possible for everyone.
No problem at all! Our workshop is designed for individuals of all experience levels. You don't need any prior meditation experience to benefit from this program. We'll guide you through the process and provide you with the necessary tools to succeed.
We understand that everyone's journey is unique, but our services are specifically designed to help you build up your coping skills and boost your self-trust. These tools have proven to be effective for countless individuals, and we believe they can work for you too. Think of this workshop as a valuable supplement to any 1-1 therapy or coaching you may be receiving.
We completely understand the value of 1-1 therapy, but our workshop offers a more affordable alternative. For only $108 per month, you'll have access to weekly meetings, where you'll learn invaluable strategies and tools. This is a fraction of the cost compared to traditional therapy, which can be over $150 per session. Plus, you'll have the opportunity to learn from and share experiences with other group members, creating a supportive and empowering environment.
Absolutely! We prioritize your privacy and confidentiality. As a participant, you will never be asked to disclose any information that you're not comfortable sharing. At the beginning of each class, we establish group agreements and ensure that everyone understands the importance of confidentiality. Participation or speaking in the group is never required, so you can engage at your own pace.
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