Intentional Living Workshop Series

Dissolve Self-Doubt

Resource from Resilience

Love Intentionally

Maximinze your Mindset
Evolve Through Community

Evolve Through Community

Intentional Living Workshop Series

From Anxiety to Abundance Mindset

Transform how you relate to stress, conflict, and challenges. Discover how to shift limiting beliefs, self-sabotage and doubt into resilience, effective communication and integrity with our experiential 4-month workshop series.

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Differentiate self-care from self-sabotage
Be resilient from set-backs and challenges
Align your communication and behavior with your ambitions & desires.
Cultivate purpose and strength through community

~When You shift from the Inside Out . . . Your world and relationships will alter accordingly ~ [Intentional Living Premise]

What it means to live intentionally

Your life is shaped by your thoughts, feelings, and actions. When you intentionally align your habits and communication with the emotions and energy you want to experience, you can actualize the opportunities that are significant to you.

As you change from the inside, your outer world—your relationships, environment, and circumstances—will naturally shift to reflect this inner transformation.

Join us to cultivate an abundant life through intentional practices and supportive community.

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Why This Series?

Alchemize anxiety into opportunities for self-growth, intimacy and opportunity.

Whether you desire a shift in yourself, your relationships or your career. This progressive worksop series helps you align your behaviors, communication and emotions with what you need and want so that you can improve your mindset, enhance relationships and cultivate abundance in your life.

Through a blend of meditation, mindfulness, and psychological tools, you'll learn to shift your mindset and approach life with resilience and optimism. This series is your path to transforming inner obstacles into stepping stones toward a life filled with purpose and prosperity.

What you will Gain

This series will help you develop healthy habits in the areas of mindset, relationships, and professional life by living with integrity, authenticity and creativity.

Mindset Transformation

Cultivate acceptance, belonging, and understanding as the foundation of your mindset.

Break free from limiting beliefs and self-criticism to embrace your full potential.

Develop healthy optimism, resilience, and hope, allowing you to navigate life’s challenges with grace.

Intentional Relationships

Improve your ability to communicate with intention and effectiveness, ensuring your needs and values are respected.

Learn to balance your emotions, particularly when faced with unmet needs or conflict.

Respond thoughtfully during disagreements, asserting your desires without appearing needy or demanding.

Professional Growth

Cultivate supportive relationships and thriving partnerships that enhance both personal and professional growth.

Infuse your ambitions and desired with integrity. creativity and presence, ensuring that your actions align with your core values.

Engage proactively and productively in personal and professional opportunities, driving success and fulfillment

Workshop Schedule

Classes meet online every Monday at 7 PM EST, beginning on September 16th, and continue weekly through January 2025.
There will be scheduled breaks during national holidays

Class Format:

This is a weekly virtual workshop series. The structure of each class includes:

Clarifying and setting personal intention

This refers to the process of gaining clarity about your personal goals, desires, and intentions. It involves reflecting on what you truly want to achieve or experience in a particular area of your life. By setting a clear intention, you provide yourself with a sense of direction and purpose, which can help guide your actions and decisions.
Learning and demonstration of holistic psychological coping tools:

This item involves acquiring knowledge and skills related to holistic psychological coping tools. These tools can include various techniques and practices that promote mental and emotional well-being, such as mindfulness, meditation, deep breathing exercises, visualization, journaling, and self-reflection. The learning process may involve understanding the theory behind these tools, as well as practical demonstrations or examples of how to apply them in real-life situations.
Time to practice and implement learned strategies and practices:

Once you have learned about holistic psychological coping tools, it is important to allocate time for practice and implementation. This allows you to integrate these strategies into your daily life and develop proficiency in using them. By dedicating time to practice, you can reinforce your learning, build new habits, and experience the benefits of these tools firsthand.
Small group discussion:

This refers to a structured conversation or dialogue among a small group of individuals. In the context of personal growth and development, small group discussions can provide a supportive and collaborative environment for sharing experiences, insights, and challenges. These discussions often allow participants to gain different perspectives, receive feedback, and learn from one another. They can be facilitated by a trained professional or conducted informally among peers.

*The instructional component of classes will be recorded for those who purchase to watch or re-watch

Benefits of Taking the Class:

Together, we will cultivate mindfulness to cultivate integrity in our thoughts, words and action so that we can actualize our fullest potential by:

Replacing habitual self-sabotage with self-compassion practices:

This involves recognizing and addressing self-sabotaging behaviors or thought patterns that hinder your progress or well-being. By cultivating self-compassion, you can develop a kinder and more understanding attitude towards yourself, which can help break the cycle of self-sabotage and promote self-growth.
Calming your inner-critic by enhancing your coping strategies:

The inner-critic refers to the negative self-talk or self-judgment that can undermine your confidence and self-esteem. By enhancing your coping strategies, such as practicing self-care, setting realistic expectations, and challenging negative thoughts, you can effectively manage and calm your inner-critic, allowing for a more positive and supportive inner dialogue.
Harnessing your intuition so you can make better decisions:

Intuition refers to your inner sense or gut feeling about a situation or decision. By honing your ability to tap into your intuition, you can access valuable insights and wisdom that may not be immediately apparent through logical analysis alone. This can help you make more informed and aligned decisions that are in line with your values and goals.
Harmonizing inner conflicts to clarify personal strengths, skills, and personality traits:

Inner conflicts can arise when different aspects of your personality or values seem to be in opposition to each other. By exploring and harmonizing these conflicts, you can gain a clearer understanding of your personal strengths, skills, and personality traits. This self-awareness can help you align your actions and choices with your authentic self, leading to a greater sense of fulfillment and success.

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Module 1: Self-Trust

September 2024

Uproot FEAR and SELF-DOUBT

Cultivate confidence and clarity about who you are and what you want through holistic self-care.

Module 2: Resillience

October 2024

A spiritual journey in Forgiveness and Letting Go

Explore your own spiritual beliefs and gain support from a higher power to cultivate resilience from any life set-back

Module 3: Relationships

December 2024

Cultivate the ABILITY to Love Intentionally

Remove the Barriers to giving and receiving love in intimate and familial relationships so that you can create healthy, reciprocal and stable partnerships.

Module 4: Abundance Mindset

January 2025

Maximize Your Personal and Professional Potential

Discover Essential vs. External Values to unearth hidden skills and growth opportunities in your career and relationships.

Module 1: Self-Trust.

A somatic inventory of the life experiences that created limiting beliefs
Cultivating Wise Mind
Internal Family Systems exercise compassion for the inner-critic
Guided Mindfulness Meditation to contact your inner resource

Module 2: -Gifts of Grief

Release Regret in order to Accept and Embrace the Present
Cultivate Compassion in the 3 Realms of Forgiveness: (Self, Others and Spirit)
A Tonglen Meditation to transform through higher source support
"4 R's" Exercise for Relationship Repair: a meditative writing exercise of listing Respects, Regrets, Resentments, and Requests

Module 3: Secure Relationship

Love is the vehicle for abundance mindset.

In this workshop we will practice loving with confidence, courage and integrity.

Boundaries for your best self in the 5 relationship spheres.
"Taking in the Good" to create an anchor for secure love
Understanding attachment style to find security in relationships.
Integration of love and gratitude as intentional practice

Module 4: Abundance Mindset

In our final Intentional Living module, you will see how to make your aspirations a reality!

Design the Steps to engage prosperously with opportunities
Use the yoga practice of Trathak to manifest your intention
From Acceptance to Commitment -A Values Exercise to clarify and align with purpose
Accountability partnerships and Connecting to Resource

YOUR FACILITATORS

Michell, Ari, Sarah and Deirdre work as therapists, coaches and mindfulness practitioners at Moksha Living.

They will be joining together to bring a diverse fusion of different disciplines including meditation, yoga, IFS, somatic experiencing and mindfulness practices for this Intentional Living series.

LICSW, LIFE COACH, REIKI PRACTITIONER, YOGA THERAPIST

Michell Stanley

Michell cultivates a conscious community focused on fulfillment through healthy lifestyles, fulfilling relationships, and purpose alignment. She offers workshops and individual services, including somatic psychotherapy and life coaching. Michell has worked with Radio One, George Washington University Hospital, and NASA to help individuals live their desired lives.

INTERN THERAPIST

Sarah Jesup

I am currently completing my Master of Arts degree in Clinical Mental Health Counseling at Northwestern University. I have a clinical focus on: young adults, LGBTQIA+ individuals, and supporting those going through significant life transitions. I believe in the therapeutic importance of safe and affirming spaces.

INTERN THERAPIST

Deirdre (Dee) Mubaiwe

As a mindfulness-based clinical intern, my therapeutic philosophy is whole-person-based and celebrates the entirety of one's being. While I have deep roots in Gestalt, person-centered modalities and contemplative practice, I blend these into standardized clinical practices.

COUNSELING INTERN

Amy Gomez

I practice with an emphasis on inclusiveness to understand your identities and how they
have impacted you. Together, we'll explore the stories that shape your life, allowing you
to better understand yourself and the patterns that may be holding you back.

Michell@mokshaliving.org

(202) 660-1319