Intentional Living Workshop Series 2025

Trust Yourself

Communicate Effectively

Become Resiient

Cope with Anxiety and Stress by Cultivating an Abundance Mindset

Discover how to use emotional challenges as opportunities for personal growth by living and speaking more intentionally.

Holistic Coping Skills Class

Participation Benefits

Strengthen Confidence & Communication
Build Resilience through somatic coping strategies, mindfulness and meditation.
Align your behavior and decisions with your goals, needs and values.
Connect with other growth-minded professionals who inspire accountability and authenticity.

Register Here

"When You shift from the Inside Out . . . Your world and relationships will alter accordingly"

Workshop Schedule

Classes meet online every Tuesday at 7:30 PM EST, beginning on September 23rd, and continue weekly through January 2026.
Participants have the option to participate in the entire 4-month series or to join for just one month (4-week) module.

*There will be scheduled breaks during national holidays

Class Format:

This is a weekly virtual workshop series. The structure of each class includes:

Clarifying and setting personal intention

This refers to the process of gaining clarity about your personal goals, desires, and intentions.
Teaching of holistic psychological coping tools:

Learn and practice mindfulness, meditation, deep breathing and vidualization exercises
Practice learned strategies and practices:

Integrate learned strategies into your daily life build healthier habits.
Small group Integration:

These guided reflections allow participants to gain different perspectives, share feedback, and support each other.

:*Personal sharing and disclosure is optional (not required)*

*The instructional component of classes will be recorded for those who purchase to watch or re-watch

Benefits of Taking the Class:

Cultivate self-regulation skills and interpersonal communication strategies
Build Resilience through somatic coping strategies, mindfulness and meditation
Develop integrity and alignment with personal goals, needs and values

3 Premises of Intentional Living that this class incorporates:

Our life experience comprises what we think, feel, and do.
By aligning your habits and communication with how you want to feel, you create space for meaningful opportunities to take shape.
As you shift from the inside, your outer world, relationships, and circumstances will organize accordingly.

Register Here

Module 1: Self-Trust

September 2025

Uproot FEAR and SELF-DOUBT

Cultivate confidence and clarity about who you are and what you want through holistic self-care.

Module 2: Resilience

October 2025

A spiritual journey in Forgiveness and Letting Go

Explore your own spiritual beliefs and gain support from a higher power to cultivate resilience from any life set-back

Module 3: Relationships

December 2025

Cultivate the ABILITY to Love Intentionally

Remove the Barriers to giving and receiving love in intimate and familial relationships so that you can create healthy, reciprocal and stable partnerships.

Module 4: Abundance Mindset

January 2026

Maximize Your Personal and Professional Potential

Discover Essential vs. External Values to unearth hidden skills and growth opportunities in your career and relationships.

Module 1 Curriculum on: Self-Trust.

A somatic inventory of the life experiences that created limiting beliefs
Cultivating Wise Mind
Internal Family Systems exercise compassion for the inner-critic
Radical Acceptance to connect to Inner Resource

Module 2 Curriculum on: Resilience

Release Regret in order to Accept and Embrace the Present
3 Realms of Forgiveness:(Self, Others and Spirit)
A Tonglen Meditation to transform through higher source support
"4 R's" Exercise for Relationship Repair: a meditative writing exercise of listing Respects, Regrets, Resentments, and Requests

Module 3 Curriculum on: Intentional Relationships

Love is the vehicle for abundance mindset.

In this workshop we will practice loving with confidence, courage and integrity.

Boundaries for your best self in the 5 relationship spheres.
"Taking in the Good" to create an anchor for secure love
Understanding attachment style to find security in relationships.
Integration of love and gratitude as intentional practice

Module 4 Curriculum on: Abundance Mindset

In our final Intentional Living module, you will see how to make your aspirations a reality!

Design the Steps to engage prosperously with opportunities
Use the yoga practice of Trathak to manifest your intention
From Acceptance to Commitment -A Values Exercise to clarify and align with purpose
Accountability partnerships and Connecting to Resource

Taught by our team of therapists and counselors

YOUR FACILITATORS

Michell, Amelia, Brian, Caleb and KC work as therapists, counselors and mindfuness practitioners at Moksha Living and our sister practice, Legacy-Therapy.

We will be joining together to bring a diverse fusion of different disciplines including meditation, yoga, somatic experiencing and mindfulness practices for this Intentional Living series.

LICSW, LIFE COACH, REIKI PRACTITIONER, YOGA THERAPIST

Michell Stanley

Michell cultivates a conscious community focused on fulfillment through healthy lifestyles, fulfilling relationships, and purpose alignment. She offers workshops and individual services, including somatic psychotherapy and life coaching. Michell has worked with Radio One, George Washington University Hospital, and NASA to help individuals live their desired lives.

COUNSELING INTERN

Amelia Choi-Freeman

I am currently in a clinical placement as part of the Master’s in Mental Health Counseling at Northwestern University where I am fueling my desire to make a positive impact on the lives of others. I believe in helping people grow through wellness and resilience with a specialty in cultural identity.

COUNSELING INTERN

Caleb Dependahl

If you are feeling stuck, confused, or weighed down, we will work towards a real sense of freedom, internal clarity, and ease. If you feel you don’t have a place in this world or a right to be here, we will journey towards finding a grounded sense of belonging and authenticity, so that you can discover new possibilities for purpose and meaning.

PRE LICENCE PROFESSIONAL

Kristen Keppler

I work with clients who are ready to dive deeper into their journey of self-discovery and authentic living. More than just a space for validation, I offer practical coping tools, somatic awareness, and mindfulness to help those struggling with anxiety, depression, life transitions, grief, relationship challenges, and eating disorders reconnect with their goals and values.

Michell@mokshaliving.org

(202) 660-1319