Whether it's an emotional shift, a new career or more connection; all involve relationship.  This meditation journey helps you align with yourself, others and spirit so that you can enhance relationships and cultivate abundance in your life.

In this monthly workshop, we will use meditation, sound healing, and conversation to:

To open our series, we will begin with a two-part practice.

• A drumming sound bath o learn about what created our negativities
• A Tonglen Meditation to dissolve doubt and  enhance self- acceptance.  

Our second workshop invites us into the 3 Realms of Forgiveness: (Self,  Others and Spirit)

• We will  use mindfulness meditation to create boundaries for unhealthy patterns
• Use Systemic Constellations to heal and receive support from our family lineage.

Love is the vehicle for abundance mindset.

In this workshop we will practice loving with confidence, courage and integrity.   

• Use the Native American: " Cradle Exercise”  to comfort obstacles to intimacy
• Use meditation open and sooth the heart  

In our final Intentional Living Workshop, You will see how to make your aspirations a reality! 

• Design the strategy to engage productively with opportunities
• Use the yoga practice of Trathak to manifest your intention